Make diabetes suck less

Proteins can not only be delicious, they are also vital building blocks! Muscles, hair, blood, connective tissue, antibodies, enzymes and much more are formed in the body from amino acids, the smaller...

Since there are also challenges in the mySugr app, we started our own personal challenge at mySugr a few weeks ago. The goal was to avoid sugar for 6 weeks and to...

If you listen around in your circle of friends, you get at least 2-3 different opinions on the subject of what a healthy diet should actually look like. And if you then...

In May of 2018, at the age 51, I was diagnosed with Type 2 Diabetes. In this article I would like to share some personal experience with you. Living with Type 2...

Do you love cookies as much as we do? While we try our hardest to tame our diabetes monster every day, taming our inner cookie monster is another story. As the festive...

It’s great that you’re willing to explore mindfulness in your nutrition. You probably have questions. How does mindfulness in nutrition work? How do I get started? Don't worry, that's what this article...